Counselling and psychotherapy
Why counselling or psychotherapy?Most of us experience emotional problems at some stage in our lives. There may be particular experiences such as relationship difficulties, bereavement, trauma or work related issues that trigger difficult and perhaps unfamiliar feelings. But sometimes we have no idea where these difficult and sometimes overwhelming feelings come from and our lives may feel devoid of meaning and purpose. Often these problems may be resolved without outside help. But sometimes difficulties persist and that is when counselling and psychotherapy can help.
Therapy offers a safe, confidential and non judgmental space for you to talk about yourself in a way that is often not possible with family or friends. The purpose of therapy is to enable you to gain deeper understanding of yourself so that you can enhance your life and live it more fully and resourcefully.